3/1/2024 0 Comments Pelvic rest after birth![]() If your postnatal bleeding (lochia) gets heavier or changes colour (becomes pink or red) after activity, you could be overdoing it. How do I know if I'm overdoing exercise after having a baby? Your back and cup size are likely to have changed, so get measured for a new one. Your ligaments and joints are also more supple and flexible for a few months after birth, so there's an increased risk of injury if you stretch or twist too much.ĭo not rely on your pre-pregnancy sports bra. Your lower back and core abdominal muscles may be weaker than they used to be. What should I be aware of before exercising? Talk to your midwife, health visitor or GP before starting anything strenuous. If you had a more complicated delivery or a caesarean, your recovery time will be longer. Talk to your midwife, health visitor or GP. If you exercised regularly before giving birth and you feel fit and well, you may be able to start earlier. It's usually a good idea to wait until after your 6-week postnatal check before you start any high-impact exercise, such as aerobics or running. This could include walking, gentle stretches, pelvic floor and tummy exercises. If you had a straightforward birth, you can start gentle exercise as soon as you feel up to it. It can also help your body recover after childbirth and may help prevent postnatal depression. When you're feeling tired, being active may seem like the last thing you want to do.īut regular activity can relax you, keep you fit and help you feel more energetic.
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